Individual Therapy

Doing It Differently

At the Collective for Psychological Wellness, we use long term talk psychotherapy to explore unconscious, procedural patterns that interfere with one’s life. These character patterns can cause difficulties with relationships and work.

Developing a better understanding of one’s procedural patterns creates opportunities for change. Self-understanding promotes increased compassion, kindness, and awareness without judgment. Creating significant and meaningful in-depth change through effective psychological treatment improves self-esteem, healthy boundaries, confidence, and an ability to make constructive, life generating choices.

While we offer talk therapy and DBT therapy for teens and adults, for children we provide play and sand tray therapy.

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